How Exercise for Osteoarthritis May Help Ease Symptoms
Gentle exercise can make a big difference in how you feel if you suffer from osteoarthritis. Exercise improves flexibility, reduces pain, and lowers stress levels. You will feel better all over, have more energy, and sleep better if you engage in a regular exercise program.
How to Get Started With Exercise for Osteoarthritis
Think about the kinds of exercise for OA that you enjoy. If you have not exercised in a while, recall what activities used to be pleasurable for you.
Are there activities you’ve always wanted to experience that you never had the time to learn? This is a perfect time to embark on a new journey. You will improve your health and have fun too. You may even live longer.
Exercise can be an adventure. It does not need to be a dreaded activity. The most important aspect of beginning an exercise program is simply to start moving. Since exercise is simply movement, the possibilities are endless. Perhaps you’ve always dreamed of learning how to ballroom dance. Now you can.
Or, have you ever wanted to learn how to play a piano? I bet you never thought of playing an instrument as a form of exercise. It is though. Think about the exercise that your hands and arms will get when you play a tune.
Would you like a new pet? Millions of wonderful pups live in shelters because no one wants them. Consider adopting a new friend and taking your buddy for a walk each day.
However, it’s important to remember as you embark on your exercise journey that the adage “no pain, no gain” does not apply to you.
Set Doable Goals for Yourself
Consider your goals, and be specific. What do you want to achieve by exercising? Do you want to experience less pain, feel more energetic, lose weight, or get stronger?
Write down your goals and be sure to chart your progress. By keeping track of your accomplishments, you will be able to urge yourself forward if you have days when you can’t be bothered with exercise.
While keeping with your program is very important, do not get discouraged if you miss a day or two of exercise occasionally. Simply start over. Hopefully, your exercise routine will be so much fun that you won’t dream of missing it.
Where to Exercise
Do you prefer to exercise alone or with a friend? Do you like the energetic atmosphere of a gym where you can meet with a trainer? Would you prefer taking walks with your friend so that you can catch up on the latest news while you get healthy?
Do you think that a yoga class would benefit your mind, body, and spirit? Would a dance class add romance to you and your partner’s life? Perhaps you prefer a peaceful, solitary kayak ride so that you can commune with nature. Choose where you like to exercise and the types of activities which are most nourishing for you.
Next page: The best exercise for osteoarthritis and more.