Recipes for Osteoarthritis


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Great Salad RecipesĀ for Osteoarthritis

Recipes for OsteoarthritisWhen your joints hurt, think healthy salads to get you ready for dancing! Using hot peppers and curry in your salads can go a long way to help ease osteoarthritis flare up symptoms and calm inflammation in the joints.

Here are a few recipes to try and see how much better they make your joints feel.

Cucumber Celery Hot Pepper Sour Cream Salad

Yield: 3 servings (10 servings fruits and vegetables)

Ingredients:

  • 3 cucumbers, diced
  • 1 cup celery, sliced
  • 1 medium hot chili pepper, seeds removed, sliced
  • 1 sweet red onion, diced
  • 1 cup sour cream
  • 1 tablespoon sea salt
  • 1 teaspoon honey
  • 3 tablespoons apple cider vinegar
  • Ā¼ cup fresh dill, chopped

Directions:

  • In a large bowl, mix together cucumbers, celery, chili pepper, and onion.
  • In a blender, mix sour cream, salt, honey, vinegar and dill.
  • Pour the blended mix over the vegetable mixture.
  • Then lightly toss the whole salad.
  • Refrigerate. Serve cold.

Next page: cucumber celery hot pepper yogurt chicken salad.

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