Recipes for Osteoarthritis

Great Salad Recipes for Osteoarthritis

When your joints hurt, think healthy salads to get you ready for dancing! Using hot peppers and curry in your salads can go a long way to help ease osteoarthritis flare up symptoms and calm inflammation in the joints.

Here are a few recipes to try and see how much better they make your joints feel.

Cucumber Celery Hot Pepper Sour Cream Salad

Yield: 3 servings (10 servings fruits and vegetables)

Ingredients:

• 3 cucumbers, diced
• 1 cup celery, sliced
• 1 medium hot chili pepper, seeds removed, sliced
• 1 sweet red onion, diced
• 1 cup sour cream
• 1 tablespoon sea salt
• 1 teaspoon honey
• 3 tablespoons apple cider vinegar
• ¼ cup fresh dill, chopped

Directions:

• In a large bowl, mix together cucumbers, celery, chili pepper, and onion.
• In a blender, mix sour cream, salt, honey, vinegar and dill.
• Pour the blended mix over the vegetable mixture.
• Then lightly toss the whole salad.
• Refrigerate. Serve cold.

Next page: cucumber celery hot pepper yogurt chicken salad.