Combining Treatments to Lower Costs
You can lower costs without lowering your quality of life by getting creative with combinations. Medication and physical therapy play important roles in most arthritis treatment plans, but that doesn’t mean you have to rely on them alone. In fact, there’s a good deal that you can do to improve your bone and joint health – without any extra cost:
- Be your own physical therapist. Physiotherapy and occupational therapy are excellent resources to call upon after you’ve been diagnosed with OA, but you don’t need to keep using them all the time. Once you get the hang of the techniques and master your form with the help of the therapist, you can perform a lot of the stretching, strengthening, and range of motion exercises in your own home.
Check out resources online, or find an exercise video geared toward arthritis patients that you can follow. If there’s a pool nearby, visit a few times a week to gently exercise your joints. Find time throughout your day to focus on your joints – little sessions add up for big results. - Eat well and shed some weight. Carrying excess weight has a surprising effect on your joints. Overweight people have a 50% chance of developing OA, and the extra pressure on the knees and hips can lead to more degeneration and complications. The good news is that losing weight brings equally dramatic results. Combined with the right medication and a healthy physical therapy routine, simply losing weight can return an array of happy results more quickly than you might imagine:
- 10 pounds of weight loss will ease a variety of OA symptoms
- Leaner people experience up to 50% less pain
- In some cases, losing weight can eliminate the need for medication
- For every pound you lose, you take four pounds of pressure off your knees.
- Be a social butterfly. Isolation can lead to depression, and that will certainly worsen your OA symptoms. Staying in touch with old friends, surrounding yourself with people who make you happy, and meeting new people can lower problematic stress hormones and increase feel-good chemicals like serotonin. But social interaction can also help you cope with your disease better, and the support can make it easier to stay confident and on track with your treatment.
If your OA pain and disability are unbearable and you simply can’t afford the powerful drugs you need, consider joining a clinical trial. If you qualify, your doctor’s visits and medication will probably be covered, and you may just find a superior solution for your joint pain than you had imagined. There’s no guarantee that you’ll find relief fast, but the more avenues you try, the better your chances of finding a safe and affordable treatment that works for you.
