Featured Article

Drinks for Osteoarthritis: How Certain Beverages Impact Your Osteoarthritis

Drinks for Osteoarthritis

Researchers in the UK (Muthuri, 2015) recently published a high quality report┬ádocumenting┬átheir investigation into the role of beverages and the development of osteoarthritis. ‘The people in the study ranged in age from their mid-40s to mid-80s. Participants in the study were divided into two groups. One group consisted of people who had severe osteoarthritis of the knee or hip. People in the second group had no osteoarthritis symptoms or changes in their joints seen on X-ray....

4.1k found this helpfulRead full article

Latest Exercise Content

Yoga for Osteoarthritis Patients

Yoga for Osteoarthritis Patients

OA management generally involves a varied approach, one that involves medicine and non-medicinal treatment. Yoga for osteoarthritis has many benefits.
114 found this helpful by Angela Finlay on August 12, 2015
Exercise for Osteoarthritis

Exercise for Osteoarthritis

Exercise can make a big difference in how you feel if you suffer from osteoarthritis. Exercise improves flexibility, reduces pain, and lowers stress levels.
1.8k found this helpful by Patricia Bratianu on June 29, 2015
Maintaining Flexibility

Maintaining Flexibility

When you have osteoarthritis flexibility exercises are important. Learn more about improving flexibility and why it's important.
1.7k found this helpful by Amy Manley on January 7, 2015
Exercises for OA

Three Types of Exercises for OA

There are several exercises for OA that can help to reduce pain and stiffness in your joints.
2.6k found this helpful by Yvonne Banks on December 17, 2014
Walking for Osteoarthritis

Walking for Osteoarthritis

Have you tried walking for osteoarthritis pain relief? Walking helps improve joint motion and promotes weight loss, meaning less stress on your joints.
1.1k found this helpful by Yvonne Banks on December 11, 2014
Water Therapy for Osteoarthritis

Water Therapy for Osteoarthritis

Water therapy for osteoarthritis is a great way to exercise without putting too much strain on your sore joints.
959 found this helpful by Yvonne Banks on November 18, 2014
Osteoarthritis Recovery

Osteoarthritis Recovery

Balancing the right intensity of exercise with the right level of rest will allow your body to recover from symptoms of osteoarthritis.
1.7k found this helpful by Angela Finlay on September 2, 2014