krysti_with_a_k Krystina Ostermeyer

Krystina Ostermeyer, Author at New Life Outlook

About Krystina

Krysti is a 30-something wife to Brad, and mother to Logan. She also happens to suffer from anxiety and has had migraines since she was 12 years old. In August of 2017, she also had a meningioma (a benign brain tumor) removed.

She writes for the anxiety and migraine of NewLifeOutlook, as well as a variety of other communities.

She is an RN with over ten years of nursing experience, which has enabled her to help many people with a variety of chronic conditions in her career. Her nursing experience has spanned from floor nursing on a telemetry unit, working with heart patients, to working in an allergy/immunotherapy clinic, to working in a diabetes education office. She enjoys helping people living healthier, more fulfilling lives, while also learning from her patients.

In addition to her work, she enjoys reading, yoga (she is a yoga instructor and believes it can help with chronic pain!), traveling, cooking and baking, and enjoying a good cup of coffee.

In addition to her freelance writing and nursing career, she enjoys writing for pleasure. Her son has food allergies, and she enjoys blogging about her family's journey.

Krystina's Work

Inflammatory Arthritis

What Is Inflammatory Osteoarthritis?

Although each type of inflammatory arthritis is different, with each its own set of symptoms, they all have one thing in common: inflammation of the joints.
391 found this helpful by Krystina Ostermeyer on January 8, 2018
Osteoarthritis vs Rheumatoid Arthritis

Osteoarthritis and Rheumatoid Arthritis: What’s the Difference?

Two of the most common are osteoarthritis and rheumatoid arthritis. So, what are the differences between osteoarthritis vs rheumatoid arthritis?
260 found this helpful by Krystina Ostermeyer and Lana Barhum on November 7, 2017
Osteoarthritis Triggers

Avoid These Osteoarthritis Triggers to Stay Flare Free

OA flare-ups are painful and take their toll on sufferers. Know your osteoarthritis triggers so you can go through life as flare-free as possible!
187 found this helpful by Krystina Ostermeyer on November 9, 2016
Range of Motion Exercises for Arthritis

Range of Motion Exercises for Arthritis

No amount of exercise will replace lost cartilage. However, range of motion exercises for arthritis can reduce pain and promote overall joint heath.
507 found this helpful by Krystina Ostermeyer on September 13, 2016